From Sexy Cassowary, 8 Months ago, written in HTML5.
This paste is a reply to Re: Tin tuc gia cong tpcn from Cute Hamerkop
- go back
Embed
S?a b?t d�nh cho ng??i g?y l� g�?

  S?a b?t cho ng??i g?y th??ng ???c g?i l� "s?a b?t t?ng c�n" ho?c "s?a b?t b? sung dinh d??ng". Lo?i s?a n�y ???c thi?t k? ??c bi?t ?? cung c?p n?ng l??ng v� ch?t dinh d??ng cho nh?ng ng??i c� kh� kh?n trong vi?c t?ng c�n ho?c c?i thi?n v�c d�ng.
S?a b?t t?ng c�n th??ng c� h�m l??ng calo v� ch?t b�o cao h?n so v?i s?a th�ng th??ng. Ngo�i ra, n� c?ng ch?a c�c ch?t ??m, carbohydrate, vitamin, v� kho�ng ch?t ?? ?�p ?ng nhu c?u dinh d??ng c?a ng??i d�ng. Th�nh ph?n ch�nh trong s?a b?t t?ng c�n c� th? bao g?m s?a whey protein, c�c lo?i d?u th?c v?t, cacbohydrate ph?c t?p nh? maltodextrin, c?ng nh? c�c h?p ch?t vitamin v� kho�ng ch?t.
Tuy nhi�n, ?? ??t ???c k?t qu? t?ng c�n hi?u qu?, vi?c s? d?ng s?a b?t c?n k?t h?p v?i ch? ?? ?n u?ng c�n ??i v� l?i s?ng l�nh m?nh. N?u b?n quan t�m ??n vi?c t?ng c�n, n�n tham kh?o � ki?n c?a b�c s? ho?c chuy�n gia dinh d??ng ?? ???c t? v?n v� l?a ch?n s?a b?t ph� h?p v?i nhu c?u c?a b?n.


L?a ch?n C�ng ty gia c�ng s?n xu?t s?a b?t cho ng??i g?y

Hi?n t?i, c� nhi?u c�ng ty s?n xu?t gia c�ng s?a cho ng??i g?y tr�n th? tr??ng. D??i ?�y l� m?t s? c�ng ty n?i ti?ng v� c� uy t�n trong l?nh v?c n�y:
    Tadaphaco powdered Milk: Tadaphaco l� m?t trong nh?ng c�ng ty h�ng ??u trong ng�nh th?c ph?m v� ?? u?ng tr�n to�n qu?c c�c khuc v?c ?�ng Nam �, Tadaphaco cung c?p nhi?u s?n ph?m s?a b?t b? sung dinh d??ng, bao g?m c? s?a b?t t?ng c�n.
    Lis Powdered Milk l� m?t c�ng ty d??c v� dinh d??ng n?i ti?ng qu?c gia. Lis Powdered Milk s?n xu?t nhi?u lo?i s?a b?t b? sung dinh d??ng d�nh cho ng??i g?y, nh? Diasure gold, Bone sure care, Gouttorin v� Glubest...
    Nature H�a B�nh: ???c bi?t ??n v?i th??ng hi?u gluantin, Nature H�a B�nh l� m?t c�ng ty chuy�n s?n xu?t c�c s?n ph?m dinh d??ng cho tr? em v� ng??i l?n. H? cung c?p c�c s?n ph?m s?a b?t b? sung dinh d??ng cho ng??i g?y.
    Medistar: Medistar l� m?t c�ng ty h�ng ??u trong l?nh v?c s?n xu?t d??c ph?m v� th?c ph?m ?? u?ng. H? cung c?p s?a b?t b? sung dinh d??ng d�nh cho ng??i g?y th�ng qua th??ng hi?u s?n ph?m ???c ph�n ph?i r?ng r�i tr�n to�n qu?c. 


Khi l?a ch?n c�ng ty gia c�ng s?a b?t cho ng??i cao tu?i v� ng??i g?y y?u, quan tr?ng ?? xem x�t uy t�n, ch?t l??ng s?n ph?m, c�c th�nh ph?n dinh d??ng, v� c�c y�u c?u c?a b?n. ??ng th?i, b?n c?ng c� th? t�m hi?u v� so s�nh gi?a c�c c�ng ty ?? t�m ra nh� cung c?p ph� h?p v?i nhu c?u c?a b?n.

C�c th�nh ph?n dinh d??ng quan tr?ng c� trong s?a khi gia c�ng s?n xu?t s?a b?t cho ng??i g?y

Khi gia c�ng s?n xu?t s?a b?t d�nh cho ng??i g?y, c� m?t s? th�nh ph?n dinh d??ng quan tr?ng c?n ch� � ?? ??m b?o r?ng s?n ph?m ?�p ?ng ???c nhu c?u c?a ng??i ti�u d�ng. D??i ?�y l� m?t s? th�nh ph?n quan tr?ng c?n c� trong s?a b?t cho ng??i g?y:
    Protein: Protein l� th�nh ph?n quan tr?ng ?? x�y d?ng v� duy tr� c? b?p. ??i v?i ng??i g?y, vi?c cung c?p ?? l??ng protein l� c?c k? quan tr?ng ?? t?ng c�n v� ph�t tri?n c? b?p. S?a b?t d�nh cho ng??i g?y n�n c� h�m l??ng protein cao, th??ng t? c�c ngu?n nh? s?a whey protein ho?c c�c lo?i protein th?c v?t.
    Carbohydrate: Carbohydrate l� ngu?n n?ng l??ng quan tr?ng ?? cung c?p ?? calo cho c? th?. Ch?n c�c lo?i carbohydrate ph?c t?p nh? maltodextrin ?? ??m b?o cung c?p n?ng l??ng k�o d�i trong th?i gian d�i.
    Ch?t b�o: Ch?t b�o l� m?t ngu?n n?ng l??ng d�y ??c v� c� h�m l??ng calo cao. S?a b?t d�nh cho ng??i g?y n�n c� h�m l??ng ch?t b�o t??ng ??i cao ?? gi�p t?ng l??ng calo v� cung c?p ch?t b�o c?n thi?t cho c? th?. L?a ch?n c�c lo?i ch?t b�o l�nh m?nh nh? d?u h??ng d??ng, d?u ??u n�nh, ho?c d?u c�y c? ?? ??m b?o l??ng ch?t b�o l�nh m?nh.
    Vitamin v� kho�ng ch?t: S?a b?t d�nh cho ng??i g?y n�n cung c?p ??y ?? c�c vitamin v� kho�ng ch?t c?n thi?t ?? h? tr? qu� tr�nh t?ng c�n v� c?i thi?n s?c kh?e t?ng th?. C�c th�nh ph?n n�y c� th? bao g?m vitamin A, vitamin D, vitamin B12, canxi, s?t, k?m v� magnesium.
C�c th�nh ph?n dinh d??ng kh�c nh? ch?t x?, acid amin, v� c�c ch?t ch?ng oxy h�a c?ng c� th? ???c xem x�t ?? t?ng c??ng ch?t l??ng v� gi� tr? dinh d??ng c?a s?a b?t. Tuy nhi�n, h�y l?u � r?ng vi?c l?a ch?n th�nh ph?n dinh d??ng c? th? c?n ???c th?o lu?n v� t�y ch?nh theo nhu c?u c� nh�n v� s? t? v?n c?a chuy�n gia dinh d??ng ho?c b�c  



C�ch ph�n lo?i c�c d?ng s?a b?t cho ng??i g?y d?a v�o ngu?n g?c c?a c�c d�ng s?a

C�c d?ng s?a b?t cho ng??i g?y c� th? ???c ph�n lo?i d?a v�o ngu?n g?c c?a c�c d�ng s?a. D??i ?�y l� m?t s? ph�n lo?i th�ng th??ng:
    S?a b?t t? s?a ??ng v?t: ?�y l� nh?ng s?a b?t ???c s?n xu?t t? s?a ??ng v?t, ch? y?u l� s?a b�. S?a b?t t? s?a ??ng v?t th??ng c� h�m l??ng protein v� ch?t b�o cao, cung c?p n?ng l??ng v� dinh d??ng cho ng??i g?y.
    S?a b?t t? s?a th?c v?t: ?�y l� nh?ng s?a b?t ???c s?n xu?t t? ngu?n g?c th?c v?t nh? ??u n�nh, h?nh nh�n, h?t chia, l�a m?ch, ho?c c�y c?. S?a b?t t? s?a th?c v?t th??ng c� h�m l??ng protein th?c v?t v� ch?t b�o l�nh m?nh, ph� h?p cho nh?ng ng??i mu?n t?ng c�n m� kh�ng mu?n ti�u th? s?n ph?m t? ??ng v?t.
    S?a b?t t? h?n h?p s?a ??ng v?t v� th?c v?t: ?�y l� d?ng s?a b?t k?t h?p t? s?a ??ng v?t v� th?c v?t. Th�ng qua vi?c k?t h?p c�c ngu?n g?c n�y, s?a b?t c� th? cung c?p ?a d?ng dinh d??ng v� l?a ch?n cho ng??i g?y.
    S?a b?t chuy�n bi?t: Ngo�i c�c lo?i s?a b?t truy?n th?ng, c� nh?ng d�ng s?a b?t chuy�n bi?t ???c thi?t k? ?? ?�p ?ng c�c nhu c?u c? th? c?a ng??i g?y. V� d?, c� s?a b?t b? sung whey protein t?p trung cao, s?a b?t t?ng c�n cho ng??i t?p th? h�nh, ho?c s?a b?t b? sung ch?t x?.
Quan tr?ng nh?t l� ph?i xem x�t ngu?n g?c c?a s?a b?t v� ??m b?o r?ng n� ph� h?p v?i nhu c?u dinh d??ng v� y�u c?u c� nh�n c?a ng??i g?y. N?u b?n c� b?t k? y�u c?u ??c bi?t n�o, h�y tham kh?o � ki?n c?a chuy�n gia dinh d??ng ho?c b�c s? ?? t�m ra lo?i s?a b?t ph� h?p nh?t.

Th�ng tin ghi tr�n v? h?p s?a b?t d�nh cho ng??i g?y c� � ngh?a g�?

Th�ng tin s?a ghi tr�n v? h?p s?a b?t d�nh cho ng??i g?y c� � ngh?a quan tr?ng ?? ng??i ti�u d�ng c� th? hi?u v� ?�nh gi� s?n ph?m m?t c�ch ch�nh x�c. D??i ?�y l� m?t s? th�ng tin th??ng c� tr�n v? h?p v� � ngh?a c?a ch�ng: 


    Th�nh ph?n ch�nh: Th�ng tin v? th�nh ph?n ch�nh c?a s?a b?t cho ng??i g?y s? n�u r� c�c ngu?n g?c protein, carbohydrate, ch?t b�o, vitamin v� kho�ng ch?t. ?i?u n�y gi�p ng??i ti�u d�ng bi?t ???c ch?t l??ng dinh d??ng v� ngu?n g?c c?a s?n ph?m.
    Gi� tr? dinh d??ng: Th�ng tin v? gi� tr? dinh d??ng cung c?p cho m?i kh?u ph?n s?a b?t, bao g?m l??ng calo, protein, ch?t b�o, carbohydrate v� c�c vitamin, kho�ng ch?t. ?i?u n�y gi�p ng??i ti�u d�ng bi?t ???c l??ng dinh d??ng m� s?n ph?m cung c?p v� c� th? so s�nh v?i nhu c?u c� nh�n c?a m�nh.
    H??ng d?n s? d?ng: H??ng d?n s? d?ng s?a b?t cho ng??i g?y th�ng qua h??ng d?n v? c�ch pha ch? v� li?u l??ng. Th�ng tin n�y r?t quan tr?ng ?? ng??i ti�u d�ng s? d?ng s?n ph?m m?t c�ch ?�ng c�ch v� ??m b?o l?i �ch t?i ?a t? s?a b?t.
    H?n s? d?ng v� ?i?u ki?n b?o qu?n: Th�ng tin v? ng�y s?n xu?t, h?n s? d?ng v� c�c y�u c?u v? ?i?u ki?n b?o qu?n c?a s?a b?t. ?i?u n�y gi�p ng??i ti�u d�ng bi?t ???c th?i gian s? d?ng t?i ?a v� c�ch b?o qu?n s?n ph?m ?? tr�nh h?ng h�c ho?c m?t ch?t l??ng.
    C�ng ty s?n xu?t: Th�ng tin v? c�ng ty s?n xu?t s?a b?t c� th? ???c ghi tr�n v? h?p. ?i?u n�y cho ph�p ng??i ti�u d�ng x�c ??nh ngu?n g?c v� uy t�n c?a s?n ph?m.
Th�ng tin ghi tr�n v? h?p s?a b?t d�nh cho ng??i g?y cung c?p cho ng??i ti�u d�ng m?t c�i nh�n t?ng quan v? s?n ph?m, gi�p h? l?a ch?n m?t c�ch th�ng minh v� ph� h?p v?i nhu c?u dinh d??ng c?a m�nh.

C�u h?i c?a b?n

C�u h?i: Trong qu� tr�nh gia c�ng s?n xu?t s?a b?t cho ng??i g?y c?n l?u � th�nh ph?n dinh d??ng n�o nh�t?
Tr? l?i: Trong qu� tr�nh s?n xu?t gia c�ng s?a b?t cho ng??i gi� v� ng??i g?y y?u, c?n l?u � ??n c�c th�nh ph?n dinh d??ng quan tr?ng sau ?�y:
    Protein: Protein l� th�nh ph?n quan tr?ng ?? x�y d?ng v� duy tr� c? b?p. ??i v?i ng??i g?y, vi?c cung c?p ?? l??ng protein l� c?c k? quan tr?ng ?? t?ng c�n v� ph�t tri?n c? b?p. Do ?�, c?n x�c ??nh m?t ngu?n protein ch?t l??ng cao v� ??m b?o h�m l??ng protein trong s?a b?t ??t ?? y�u c?u dinh d??ng.
    Carbohydrate: Carbohydrate l� ngu?n n?ng l??ng quan tr?ng ?? cung c?p ?? calo cho c? th?. L?a ch?n c�c lo?i carbohydrate ph?c t?p, nh? maltodextrin, gi�p ??m b?o cung c?p n?ng l??ng k�o d�i trong th?i gian d�i v� h? tr? qu� tr�nh t?ng c�n.
    Ch?t b�o: Ch?t b�o cung c?p n?ng l??ng cao v� gi�p t?ng calo. Tuy nhi�n, c?n l?a ch?n c�c lo?i ch?t b�o l�nh m?nh, nh? d?u h??ng d??ng, d?u ??u n�nh ho?c d?u c�y c?, ?? ??m b?o cung c?p ch?t b�o c?n thi?t m� kh�ng g�y h?i cho s?c kh?e. 


    Vitamin v� kho�ng ch?t: ??m b?o s?a b?t cung c?p ??y ?? c�c vitamin v� kho�ng ch?t c?n thi?t, nh? vitamin A, vitamin D, vitamin B12, canxi, s?t, k?m v� magnesium. C�c th�nh ph?n n�y c� vai tr� quan tr?ng trong qu� tr�nh t?ng c�n v� h? tr? s?c kh?e t?ng th?.
    Ch?t x?: Ch?t x? gi�p c?i thi?n ti�u h�a v� h?p th? dinh d??ng. ??i v?i ng??i g?y, vi?c cung c?p ?? ch?t x? trong s?a b?t gi�p duy tr� s? c�n b?ng dinh d??ng v� h? tr? qu� tr�nh t?ng c�n.
    Acid amin: Acid amin l� th�nh ph?n c?u t?o protein, quan tr?ng cho s? ph�t tri?n v� ph?c h?i c? b?p. Vi?c ??m b?o cung c?p ?? acid amin trong s?a b?t gi�p t?ng c�n v� duy tr� s?c kh?e c? b?p.
??m b?o c�c th�nh ph?n dinh d??ng tr�n ???c c�n ??i v� ?�p ?ng nhu c?u dinh d??ng c?a ng??i g?y l� m?t y?u t? quan tr?ng trong qu� tr�nh gia c�ng s?n xu?t s?a b?t. Vi?c c�n ??i c�c th�nh ph?n dinh d??ng s? ??m b?o r?ng s?n ph?m s?a b?t ?�p ?ng ???c nhu c?u dinh d??ng c?a ng??i g?y v� h? tr? qu� tr�nh t?ng c�n m?t c�ch hi?u qu?.
Ngo�i ra, c�n m?t s? y?u t? kh�c c?n l?u � trong qu� tr�nh gia c�ng s?n xu?t s?a b?t cho ng??i g?y, bao g?m:
    ??m b?o ch?t l??ng nguy�n li?u: Ch?n nguy�n li?u ch?t l??ng cao v� ?�ng tin c?y ?? s?n xu?t s?a b?t. Ki?m tra ch?t l??ng v� ngu?n g?c c?a nguy�n li?u, bao g?m s?a, protein, carbohydrate v� c�c th�nh ph?n kh�c, ?? ??m b?o an to�n v� ?�p ?ng ti�u chu?n dinh d??ng.
    Quy tr�nh s?n xu?t: Thi?t l?p quy tr�nh s?n xu?t ch�nh x�c v� tu�n th? c�c ti�u chu?n v? sinh, ??m b?o an to�n v� ch?t l??ng c?a s?n ph?m. Quy tr�nh n�y bao g?m c�c b??c nh? pha ch?, k?t h?p th�nh ph?n, t�ch b?t, ?�nh kem v� ?�ng g�i. 


    Ki?m so�t ch?t l??ng: Th?c hi?n ki?m so�t ch?t l??ng nghi�m ng?t trong qu� tr�nh s?n xu?t, t? ki?m tra nguy�n li?u ??u v�o cho ??n ki?m tra ch?t l??ng s?n ph?m th�nh ph?m. ?i?u n�y bao g?m ki?m tra h�m l??ng dinh d??ng, ch?t l??ng vi khu?n, v� c�c ch? ti�u ch?t l??ng kh�c ?? ??m b?o s?a b?t ?�p ?ng c�c y�u c?u dinh d??ng v� an to�n.
    ?�p ?ng nhu c?u ??c bi?t: Xem x�t c�c y�u c?u ??c bi?t c?a ng??i g?y v� cung c?p c�c s?n ph?m s?a b?t ph� h?p. ?i?u n�y c� th? bao g?m s?a b?t b? sung whey protein t?p trung cao, s?a b?t t?ng c�n cho ng??i t?p th? h�nh ho?c s?a b?t b? sung ch?t x?.
L?u � r?ng qu� tr�nh gia c�ng s?n xu?t s?a b?t cho ng??i g?y c?n ???c th?c hi?n theo c�c quy ??nh v� ti�u chu?n an to�n v? sinh th?c ph?m. ??i v?i c�c y�u c?u c? th? v� t? v?n chi ti?t, n�n tham kh?o � ki?n c?a chuy�n gia dinh d??ng ho?c nh� s?n xu?t s?a b?t chuy�n v? ng�nh th?c ph?m. Chuy�n gia s? c� ki?n th?c v� kinh nghi?m ?? t? v?n v? c�c y�u c?u dinh d??ng c? th? v� quy tr�nh gia c�ng s?n xu?t s?a b?t cho ng??i g?y.
Ngo�i ra, c?n ??m b?o tu�n th? c�c quy ??nh ph�p lu?t v� quy chu?n v? th?c ph?m c?a qu?c gia ho?c khu v?c n?i s?n xu?t s?a b?t. ?i?u n�y bao g?m c�c quy ??nh v? an to�n th?c ph?m, ??ng k� v� ch?ng nh?n s?n ph?m, v� c�c y�u c?u v? ghi nh�n s?n ph?m.
Cu?i c�ng, th?c hi?n ki?m tra ch?t l??ng ??nh k? ?? ??m b?o r?ng s?n ph?m s?a b?t cho ng??i g?y ?�p ?ng c�c y�u c?u dinh d??ng v� ch?t l??ng. Ki?m tra n�y bao g?m ki?m tra ch?t l??ng vi khu?n, h�m l??ng dinh d??ng, th�nh ph?n ch?t b�o v� c�c ch? ti�u kh�c ?? ??m b?o s? nh?t qu�n v� ?�ng tin c?y c?a s?n ph?m.
T�m l?i, qu� tr�nh gia c�ng s?n xu?t s?a b?t cho ng??i g?y c?n l?u � ??n th�nh ph?n dinh d??ng quan tr?ng, tu�n th? c�c quy ??nh v� quy chu?n v? th?c ph?m, v� th?c hi?n ki?m tra ch?t l??ng ??nh k?. Quan tr?ng nh?t, h�y t�m ki?m s? t? v?n t? c�c chuy�n gia ho?c nh� s?n xu?t c� kinh nghi?m ?? ??m b?o s?n ph?m ?�p ?ng ?�ng nhu c?u dinh d??ng v� ch?t l??ng cho ng??i g?y. 



Nh?ng ??i t??ng n�o n�n ti�u th? s?a b?t d�nh cho ng??i g?y?
S?a b?t d�nh cho ng??i g?y ???c thi?t k? ??c bi?t ?? cung c?p dinh d??ng v� h? tr? qu� tr�nh t?ng c�n cho nh?ng ng??i c� c? ??a g?y y?u. C�c ??i t??ng n�n ti�u th? s?a b?t d�nh cho ng??i g?y bao g?m:
    Ng??i g?y mu?n t?ng c�n: Nh?ng ng??i c� c�n n?ng th?p ho?c g?y y?u c� th? s? d?ng s?a b?t nh?m b? sung calo v� dinh d??ng, gi�p t?ng c�n m?t c�ch l�nh m?nh v� hi?u qu?. S?a b?t d�nh cho ng??i g?y ch?a c�c th�nh ph?n dinh d??ng c?n thi?t nh? protein, carbohydrate, ch?t b�o v� vitamin, gi�p t?ng c�n v� x�y d?ng c? b?p.
    Ng??i sau qu� tr�nh ph?c h?i s?c kh?e: Nh?ng ng??i ?� tr?i qua c�c b?nh l�, ph?u thu?t ho?c suy nh??c c? th? c� th? ti�u th? s?a b?t d�nh cho ng??i g?y ?? ph?c h?i s?c kh?e v� t?ng c�n sau qu� tr�nh ?m y?u. S?a b?t cung c?p l??ng calo v� dinh d??ng c?n thi?t ?? t�i t?o m� c? v� t?ng c??ng s?c kh?e chung.
    V?n ??ng vi�n ho?c ng??i t?p th? h�nh: C�c v?n ??ng vi�n, ng??i t?p th? h�nh ho?c c� m?c ti�u x�y d?ng c? b?p c?ng c� th? s? d?ng s?a b?t d�nh cho ng??i g?y ?? cung c?p calo v� protein cho c? th?. S?a b?t gi�p h? tr? qu� tr�nh ph?c h?i sau t?p luy?n v� x�y d?ng c? b?p hi?u qu?.
    Ng??i gi�: Trong qu� tr�nh l�o h�a, m?t s? ng??i gi� c� th? g?p v?n ?? v? c�n n?ng v� s?c kh?e. S?a b?t d�nh cho ng??i g?y c� th? ???c s? d?ng nh? m?t ph??ng ti?n ?? cung c?p dinh d??ng cho ng??i gi� y?u, gi�p h? duy tr� c�n n?ng v� s?c kh?e t?ng th?. 


Tuy nhi�n, tr??c khi s? d?ng s?a b?t d�nh cho ng??i g?y, n�n t? v?n v?i b�c s?, chuy�n gia dinh d??ng ho?c chuy�n gia y t? ?? ??m b?o r?ng nhu c?u dinh d??ng c?a b?n ???c ?�p ?ng v� s?n ph?m ph� h?p v?i t�nh tr?ng v� ?i?u ki?n s?c kh?e c?a b?n. Chuy�n gia s? c� th? ?�nh gi� t�nh tr?ng c? ??a, nhu c?u dinh d??ng v� ??a ra c�c khuy?n ngh? c? th? v? vi?c s? d?ng s?a b?t d�nh cho ng??i g?y.
H?n n?a, khi s? d?ng s?a b?t d�nh cho ng??i g?y, h�y ??m b?o tu�n th? h??ng d?n s? d?ng v� li?u l??ng ???c ghi tr�n bao b� ho?c theo h??ng d?n c?a chuy�n gia. Kh�ng v??t qu� li?u l??ng ???c khuy?n ngh? v� l?u � quan s�t c? th? ?? ??m b?o kh�ng c� b?t k? ph?n ?ng ph? n�o x?y ra.
Cu?i c�ng, n�n nh? r?ng s?a b?t ch? l� m?t ph?n trong ch? ?? ?n u?ng t?ng th?. K?t h?p s?a b?t v?i m?t ch? ?? ?n ?a d?ng, c�n ??i v� m?t l?i s?ng l�nh m?nh l� c�ch t?t nh?t ?? ??t ???c k?t qu? t?ng c�n v� duy tr� s?c kh?e t?t.
V� v?y, tr??c khi b?t ??u s? d?ng s?a b?t d�nh cho ng??i g?y, h�y tham kh?o � ki?n chuy�n gia dinh d??ng ho?c chuy�n gia y t? ?? ??m b?o r?ng s?n ph?m ph� h?p v?i b?n v� ???c s? d?ng m?t c�ch an to�n v� hi?u qu?. Xem th�m:  

S?a b?t d�nh cho ng??i g?y c� an to�n kh�ng?
S?a b?t d�nh cho ng??i g?y, khi ???c s?n xu?t v� s? d?ng ?�ng c�ch, c� th? l� m?t ngu?n dinh d??ng an to�n v� h?u �ch ?? h? tr? qu� tr�nh t?ng c�n cho nh?ng ng??i c� c? ??a g?y y?u. Tuy nhi�n, c?n l?u � m?t s? y?u t? sau ?? ??m b?o an to�n khi s? d?ng s?a b?t: 


    Ch?t l??ng s?n ph?m: Ch?n s?a b?t t? c�c nh� s?n xu?t uy t�n v� tin c?y. ??m b?o r?ng s?n ph?m ???c s?n xu?t theo c�c ti�u chu?n v? sinh th?c ph?m v� tu�n th? c�c quy ??nh ph�p lu?t li�n quan.
    Nguy�n li?u v� th�nh ph?n: Ki?m tra th�nh ph?n v� ngu?n g?c nguy�n li?u tr�n bao b� s?a b?t. ??m b?o r?ng s?n ph?m kh�ng ch?a th�nh ph?n g�y d? ?ng ho?c kh�ng ph� h?p v?i t�nh tr?ng s?c kh?e c?a b?n. N?u b?n c� b?t k? lo ng?i n�o, n�n tham kh?o � ki?n chuy�n gia y t? ho?c chuy�n gia dinh d??ng.
    H?n s? d?ng v� b?o qu?n: Tu�n th? h??ng d?n v? h?n s? d?ng v� b?o qu?n c?a s?a b?t. S? d?ng s?n ph?m tr??c ng�y h?t h?n v� b?o qu?n theo c�ch th�ch h?p ?? tr�nh vi khu?n v� s? �xi h�a.
    Ph?n ?ng d? ?ng: M?t s? ng??i c� th? b? d? ?ng ho?c kh�ng dung n?p m?t s? th�nh ph?n trong s?a b?t. N?u b?n c� b?t k? ph?n ?ng d? ?ng hay v?n ?? s?c kh?e n�o sau khi s? d?ng s?a b?t, h�y ng?ng s? d?ng v� tham kh?o � ki?n c?a chuy�n gia y t?.
    Ch? d�ng d??i s? gi�m s�t: ??i v?i tr? em, ng??i gi� ho?c nh?ng ng??i c� t�nh tr?ng s?c kh?e ??c bi?t, n�n s? d?ng s?a b?t d??i s? gi�m s�t c?a b�c s? ho?c chuy�n gia y t?. 


Nh? v?i b?t k? s?n ph?m th?c ph?m n�o, lu�n ??c k? h??ng d?n s? d?ng v� tu�n th? c�c quy ??nh v� h??ng d?n t? nh� s?n xu?t. N?u b?n c� b?t k? lo ng?i ho?c c�u h?i n�o v? s?a b?t. 
Ngu?n:  


Danh s�ch k�nh th�ng tin kh�c:












































































































































































































































































































































































































































































































































































































U2FsdGVkX19v92jdwFFI3/wjGL5/4PyhZhmlyByiTvQj2rXcAYzcYfSLbGg1ofpzxHPciQtyM5dE92eeadMuXN20CUsfiVk4w9Gy
/ld0ekvbr9ts3Sic8NOJQJwpPxc9dS+QjC6YeffeUpsIxfSZ4fETzy2FMd3T5Im344RwM8Czkdt6Qqf0KM2A8lUmjtQ8SnfBrHNB
cA2r3zZtABpbawXzD+jLvUzq+M2xiSL9owm3he+6kQJ5L46vR0Bb5qy20v0S8LLmljukg2ADLR4N6o/MxD2vXfhr8QJse1oU34cZ
7sAWHskT5ATO96avIsn7jDaN7tbMPqgkzpMbgRt0VudPk45+W0obyc/j6iNK/XhAhwhi1aLNzFQdJl/OGxHsmAdSbhDmwZXKyB60
cIct1qEpX5n1vtW2mQzG+j56C+02ChDFm9NPExJfxp2sbReGDwZ8DL8jIZgomwsMJivFJlFbvA5HZsNHik7zsUCfj2dsHWjQ9OOm
ZTPXUUqP1pU2sAUF1NQctNhW0BOJmnMUsHKr4VMqXhsXlJAwQ9ofPQAMZJ3H1BrWn3uqQGzauzgoUL311w7i3Jr8LAG2qYiEP7q1
uP+OQKqawXGoPdIqmuGxWjm9ptM9c6NH7GoeIr71FTtrtzxysr5zKT7A74JZv5VeydLj/g+hdWBMt/O2PFEZEMysZCXAQY88m1aN
G3hQye8HenAxGYxkbF2oM2lrXZHPU15G19HjiG4NHSyFSl2e1rAcnugzXF1EsuXLsAXbBXKNxeAqgOFHCh/38EXDk3Mn2seXt8Aa
ldnfp01XT0mBeXjSlKXPss2d9fPtWe4ne4+3bStXe1Wo6uLV9gMe5is5QhLWG2q0fBX0PR/itH8em+Bz+0W+R9u99sFZIz38CRQq
SH3wri45wXKb9dx6RXDKWo3VeOb31HYWMlR+VEycsj1VPcSKN83/CmIGfg6c7h4dxfdmQEcYCtPWMLqKH5MG9PfCxNLOmHCKJzC7
2KRIXIE4JLlHePXVwFD5gozFyRB7wQA4Q2/I5KnVshJ1cQPmesZ4MlNXYldiNPWv3+pGlHk2OeFvc4tACt5uwNlp+esuc3RHD39W
EPwWx2kFORC9U3olNNRGYFEVKX9dUcrfuywv+Mre1P32xx0hHwOoFEn7ThSHnMXwo2K4svynrVSRWzGH5m/tAr8JZOoXf4taRf0S
74y+WK+AY6XIEeoWLvKldwT+aQyNonZdoHeqWgBSDQCNJg4GUMpVS3XhJ/goiVqO4AvuXSfq6r8QewBsv8MsQKVM8YIfDEg/84q4
GGG/YwvvcFQSHwdSMi9wfarIR/lByX2tQ9gU83QOeNRHejAm5/ThRf69ffH4kAPD2cAwlaUX2OACnDgDb33TiUjgqANhusxjTz+Y
KWZyzpxi6/ZSvQP0pdDbvwhd2sdDRYNByfgsRG3U1NPVWS9iuu/RJGv4/02ReFoH93PbRhl2i23Cj6ALJlET0OM2+x/Z4MjhDomL
9Y6HOAwTgTHiA7oRtlZ2pqc4yxsn8/xrqLZWdXa1JVxsqIkafdOW/qZCWxR4+AyUIlaD55dktvCr0bSRRXnNK/joR8yy4iXm7T4s
1IKdfa1Sw3aoLuQaVVm1jv6vsHxsV544BHzR5Ccca7WGLKblZyHDeatIxuWX8eLX99R2rnKkPdQ1xvmF4NsaWk3IJaAcg60QyphR
kELPj8/l6/Hc3jEIyWki9HaVp1H/9mZhuma9JEEKLn45oyNxK53ekLgAwZ3bh5Ok2C+59Sfbdib/aG1eRG51TMVc4N/b/Q6GPsYd
se0le387zfJ01USHpnkN93DFjQD4bEnM8rBfRR3AbCPATt6/Lk8/Jvbxu4Vjhx0/GYQRjOFa42YoSGD4RlPA/MTZY/zF7rf4VZn4
Qgb5NPeafyO3ovrOb/HtdPkES+C4gwIvSkfYGkocHe8GNxV00j7z7GKFTk4v/t3k9vT6h5RxWJT+yeCYcuTShQQSgZXx2fK+OyyY
c1IqywJ+ALLCDDN4lNdF5y5SnQit96brgwqaUPmp7LKKzpj5cfUC3HD4hQqbd7/5AEMOe8NTMwHrd/sCYZUBUFYjRr5K8LFR8gVW
0KRCgEzxF+Rb37mRQLhjeLLI7Gi7jga0dnGESQAWXkQLZ2ZX4g8y/ZwCZHGXjaHMDqs1xO2eOD/3PyDv0UdozuwHL1dLWAaZYCHr
eUkm3YbWYkaM8Y4C+pPpT5IVEZZ0IsVWijn8LaPh5YgQYY28j9hot7iN4xtdDAzEIWRtMrfrLcOTgFb1JpetspUzi+2eC0TNt/fV
GuMJrl9rGl/ibw8nNoMREBEPQivUsNInETIyHLzByvWe37ZQ/tWvw+o1QgtfUVPBg0RAc2S/t4HfnFmd/UizaatZ3N/jNnbKUlSU
LvLX/KCU6dsY+8N65DiMu5Yn12CMYmwiA0StosYuCW3RvWPxqgbPyhtv7Mdsu1gERGbhfkfusqm55+KBjRkPBRV7dw88iSIOzCn8
reyG9i2abtVBLZ36ar48h/5USHvUNJurd8bnIzCm+aXWV0ZNDOPGvj2/oesdMylH76ITx8ed+Wifl0+Ze3wtcrG6hmttwNUD+MSi
YcZQiRBbn0ES8UHQYgb5t8VhYKHxCq0hh1hBq4Yf/HOVU7FSCz5LESKu0t2LiwNsQtWdEsnMFJYGzOJ2pS4ScS8WiP969mzsEpYp
xGLNuSQWz5Mx0/pdDex1D1RbSWxFKerzz0RXTdDpZ7M4CVEEd6MX4TDaoTSXikTYahkd32xpglmfDIi9U/jf3JfPHnTUMV60H+rT
15MPmOT0VXnmxWhQ9W1Kmg/sNgIeGTkSz+Y8qMlhCI0XrKpTtwyozuQMW+k9c3ckXX91XznqvH0ZQEaP00ntsOdjTuftdhfqzKqe
VleJWLISWuZAj5f4F01UxjUfISLdAiHFdBbQme8lp1e4q/e9ojJ6aIaHshq8WCBNXYbmrcVuuq6oOaTSob/FmW3goyTv3PhWpeMv
4bfiyYYfvvlWBsHoiu0a/LR6K+Ao67IK+8mJfVHhJGeXX84H1MHP9xeZ1JZirOcAkOgddIRj3oP/brdTfYnvv6Kpj83xWsZAgwmj
d8fIupZ9sUULKBoROF7KNSuJC3+XKrgY15sCSD+eFBTzzMkImjYNRdy9ByVZ9QYuI8FibK0E++Ss39La7u41FwzxEQ4B61VNV5H+
yYA7YhjRp9ewbS2sZZelSD+pQxd+02xcYmzFTWr+0BGDzuxkLcOJEQwaZFS8L7Aysb3hoviTb/I/GFeJn2UADAA22+QUEpxk7nVZ
+3LKUCXHnXJm5JSic4h6nnsnpjwtRWN2Qo89FqtpQ+zCfpQvyinbe9faUopqUFr3IormzAtrmBoDH+r8xIsxI3JabfxLfaZ5gwUB
zND2xwQdDrASFdidW8ETR0xZ6gN1lozN27+v7YYtockEAgzllChhSIyvdPIqjntff6wWIpMViTAO1TOsPMnNxMtK29EGVjjsaOKL
g7Rk2AMG/gsXyoj3p3PtsHFnZ6PBItSDNdiq1mGNkTZOFqVWuOfVr06xDZdhCp5RTYOjXWkk1Q5NOBGME04V1QkHp3SMWPNPgJB2
Wd++yn+wtswvQo+5w+anUjJKeaX7kfcvjGwnZjVnlkBCFxHj+Vhmh+X3i4ut6Iw/4DWRae3y+Py733Tz+ISfPTJ3L/nuQeiITwd1
SlAUhZrqISDOmnmGDWGWPzg+hLtHvlrcA0LRvYahRAsP+Lg2MvSVtmKaAIu+fvB89/WsKFIgFOZU5obZnEce0IOvYZXWW0KH+Xfr
5d4xRrfC3AJ8qjCJIuSmKltC/YIle6rteCr2YPGSy/oGVsD/78mz+9pbx79y64At8XPIPZdAJ6unShYpstmaVHQchpHC0khXrAE3
UhsKP3Ov+tFILmirNRLBFUjBiiHxgm4p8xftUCpKTe8akqGjLpAJvSNRYDvlaHPKi8VnyEg6V30O+i9gXqGLr1h2hwrNfN+Tn/FO
83X0k6A301ukF6xkfIo6Fm/KqK8gw+MyoD+UijF8LziyAsiFH0zhRihx+43ZezYaqSsZxNUoue1UgJN0rC9aBo9DwhH5Nx1+02/t
7W5WZ6dotRxXRnmG9xSNFZDcS38a5dgh2r/tsm3kTjybdL338F2ti+5BilfqSjMT/3sxklqVlSECZv6314Rs4EQKCZL8UDjz4o0i
3jDRZ/eBZupAetDlwzwqoj3AzPnA3ERla3J1ZInBm0JAKMoMXUmJONX1AFsPcnp1J/2l167oFqVRQqWyMBK8DJ0P/aXN98hDEx6j
JVVFuhpv4CJgpsKLJiDQ0kJqidAxwNh7Fscx4d+S0b3sN0eYTowdAyH1jfHIEqwQXGfpaAbWYSA0FcobqLz+08aDkosAP0YU8mRA
pkxAfZHCz++vAVG2d7C86EFGYzNUbYo6lQ0fKJnUYPvWJ9oS/BxhKlJmBIknh/HEbSaq9CGGp9FTjFwEjJvqGkUBBXftitmLpZTO
OwPcgAsfhW8C8zXFDf5VQAHuPAGN8Ioq7yYO7U1SijxRJHJ0eCdcjlWZ1LKezN5XKTiCnr8n8v6ingjhWIv0bv9TZihkUlJrS79v
2yccq6Og8HuEtXyZWkeQdGy9uq9pZCh6XCCvaKImq6yB7C6spBter5Atj9WsdzK0yhV5kUE2Dcwt01GmtNy4OyWXwqatuMDsRip+
O7n/NHEEgW/98XeMncv+O9HWl954mCVZFxZfYAVMpDDeZo6eSndp5TAPMMsqKvN4IYOJXOAXhNkR2C1QWKbwJMgZNxGfnI1XPexl
Ldt/zh4VhkZJzh2ETSEgoqqfHUOHrVKXAuk/sP8KBMUDYwOUoZs16Mj8sWDov6svj6vNp6unL5PbxNjcGfENmuPGYTXXPPEbWoyl
9bEFjWS2IpxkJnaa3RijbrkybXbkCpuUq77fob/4mZiliKsgXLRQPFC3WhMikai6HUnQ5Sy6cYPmPDmWyavo8RGjSmAcG5Gbd+O/
2lyrpE6IrBCcDg3N6kWg751lgZKJgBGQTnT8gBwsUoQddfOY9s/UuLOOYpr7scBs8pZOivDwVNekGegDKdJmhxA7J58uo9PS7JuV
RB/lGJBQIgdDOf/dTEvOp3wPmV0cHVjLu5DmbNr91M27X+RJlpdz8zxkieA1XdVcrxGC5M/8YmAhYEh/W5r+jthEdkOi0C7N+MmV
ABnktIeHjbVH5Zq8NxSpSqGw5WxAtlbGdlpsxQTwFBWerXCpvlcKNwMF7R+WLdAlKhcClywmWtG1e57MnA3It0RvDKEBueL1hzx9
OIkQ1ertrwOUmP2qS+iN74Zx4hFBc+dsa8tF0A4gzGKldIjB8pLCgLroBqrCbiTV69GnDhjTTXFsPwQmdqR+j6r0mxoHxembnoqd
ekQzIel3yaVgHo+NMktsoM/UZVcpy2MgPRsuO2uWRAGMvfCEAo0YvqzDzBqqIif7tX4/CW6mle6DqCvSROfZqBKc71RdRind+Kqq
2LPYGiR4TasdJnRlp5OSEm+mUTaQxO2sv29RFHuqmF+2vWcy2tAS6c45Sj4A3Xb0QYx6JIrBzsFSCXE2Kui9migqaT4Zvk6EPHsR
iMNst1dmmjCt3cXSrS+FywZdlLORLsqRPlAmBdO8Zn6d7UQGV7ygou+/oIbzPQTcdZD0nd2MmgpjCuZxSiTtsKXhzfZkM+v4B8fk
CKg/tD675XXGwVcJKSJ7cmivymSBL/419EB9VE3HgtZdh3o0ImQIOQJ5tebua/dNd+zuekLyO3nJdJHSqHPKo3aDF9HVGfa0OP8b
Q6hZcQZJdijsH+/HSydlyhybNWUEMFKJ+r2UXaesIHaa8W9lC7BEgUW00msAD8jqLsv2W2pEqY9rhrG9DqwyS7osE7LYvxaMt5d4
MKf55EyEsmMbfr+0YnEDAXJ6+f81UmhM1YSrReXaTJTMDdyQI6XjUoiiAEmSmk5Fteub/jT/WO4vUOyCEu6/YbIyF0OpGwt4AMhU
h1vmxj6LShaCO7W0WEnn4xiQDtuOVgdTIRIbb0VHxis6pB4i0gIpiHSr20qr5cr76TLgIXjj+yxbTZ/jP+Hpf2KwqWlhnKJhq5Jw
b5HnYPFDtPyUMhmf0+0ix4faCkmCZTAPRkYRBF6sq/46zE0m3F3FtnbrA84pDuynGqX4gSnV3zsQ0Psw67xElPM8i2EJKy13KBbJ
hf905Mn1xXA4kvQMD0NdSrXTuYHWqx54ObwKIdH9FVHt7ZQrZWgImQ6xYvZq5OgTE8KavBvB44UWswuLyf+cKO0yVE0C0epU/dvZ
lDW9zOe9u3YRO8ipWHw2RzP9EBMciyxRA+Dg7u+frX4H0Z8NE21N3I0ie4K9oeQo/V+jas7PC+WkQPDRh3KnDLpGnNKzu+GvwTKT
9cXp6/k6aqUwr6SfnNI2ty8TPS6VFJLMwtOkEVla6ZcLSmDGzPGpHiK1F2LzA9nmhXFnL5gkcT937j3IQRaM+yyaaGP7Z1Gxuh7h
MugsYRUfzq2sK7DPWkZkyyUeNy/Q7lUg5KzNN8LQHrt6tHPXNqEtX/g4URA5lABx0THDAeBye65D08CYLFyOa7f28fAN1BStX4nj
2W+rJ48JHgGCgAU2oWxxZLVg9/zD1Jwshi7/29d78D8AE/V2qIxBubMMwd9gWbRGngO09XBg+ttDNMRDzKBiyie8P2pYb/c0CYij
pQFKQz20Fum9ZHXr506T6yoYPmb8CqTKSC4n1GQ90wwIzPLkR+YCVa/onsAixY2sHXpI9NhMIv+imY8hhJa8Kq4kwcm2gG1vsREL
tIseTGso6A60ihz8SWbMg9gGV76BrIeeNpEN146C2Mo8R/ZciZyDVJnxtGfY7fO5uMjmiMvxq7iMVyZUXhaA49I8Mc+30IUuIaD9
J+ehc290DatwM5nuk63gmt4VOzJrNYwptxo6eYXeCew9NaX5mlWvpap7/iJKQ8XjCCTyd8Wc2oBEBc2PoD11Id24xwSr3g5Befl7
A8NSWcWfByiphWmACQzphAmcP3TXUi2pSnJq8Cq2EysXAtI9InmQSCGNWaAY+GIWEjA5IGRINSAfri3oYj8yNsK4C1lnFaAoikKo
c+que1nQQp33Ysm3y+MQtxvDF8h9SHm18QqJsqpra1nAD9w5WAM2eJDGne7a2FqGa6UZE82H7h9WT7l7Nqltdn8CZXkGeE/vSJM5
AuRkh/YGKqecGH+CrVVOqbdIPd7/b4mXWYiBdOFn5tQMNE1RSQxvPOS07Nc9QjuaZPTaNHhY1X/mDWV73TFiYg6wCBCfxfrcVyvT
aS+Q0B+B+N2ymN7fgV57U3YLQs7eXvWyO1OhRi5fFt5OiU30VBW9X2arAZKXDPE29rzBQDytcAr4CvCKYv9//MQ9dQVtcHNl6ym+
PAC1IxgybX1/XWL/Z+IGbdvy1xj329/7J/8FLnavcOzC3da/yd07yuIaaQfDELY839IJAye555WNW7/dHzXeqimVyxaTYFUh9Wf4
iJHBHmlAJvkXkmec2QoLm5bmp8q7NK69+tE+7ViR3aKT5Bx7s+G/i5Gmbj9773u5mfVEVsQOjEdsGjIc/MKcoo/pgiVB2kO4AeRp
Qnz+OZhtHqpGGQBXcJE4Lkx+8aMBAXQk/U57xsYHMxwkpEaqiUFNt/m4rOcyigkVb1/xeuG0GQ8vvTDjs4DbQGfAkPn1Cz6kkJAl
OgvrS/WO83lasmiUo3vxBBDDW3xE+u0R73X6OgtszNEtQmJwvTpOd0qqa4dX1QVElL8hxvlwjtrjRbNkLVnROzF/HcO4M2wzlqPA
Z22/qCEKokruyE/sAsif5S1FMZnSEZu+DZgHjZ3n6/pk3Ps3M61rlwYzWbaguaChWK3LO3pRjVLyhARSyYwbG9ILBy69azd61iT/
3V8qAMbGg/3ngSjoa1vK1humap6UwCCIaBtf3aJM0X05V4qi+g5YKzUGqhYaC2WR+8e9Iq7K20At0j5CbhLFgodYYaDoP3WCvjPq
dOd7UH/eF6zRg9fkoKtpl01F0SRqfL+S8sbGbmVRfBZd/5A9aBwQE7JvA9n4x7dJO+PanyLB4p6XG9KSHytuImFs59YO13bHySTH
LBM3pGgHp+o/NGZD9xbEmXJji+68Fgv7tTu/n4GOeYxztecbXAU6oG6WD1ifGijz/VroYBrhumObDtyo45NrfnvbJcv5th/Saphs
gKPm6XmVtFRBXjXnI66DGGjzalf4T4XCsPDQKYzQ6ZK8VH3vzfgF+XBf46UiL1MwiWWxda3tz45NL9F6DRRJhtR403loUUoOiRHL
zXMGyetnvfpj2zxn2AMSmtI0WZ+GicBCCwYzQtXSengMob+fftc6Y1feeuioJAj4Z4PTfMW/Wv6H+3K3EAKV2EkA49V43rdpNMH/
oAbzrwsrZMUttGzg1T3Tnu61gj9+KfEHPfEcDJwRT5/Y2F4scfd+Wz2NxHbwNulzx5cX7shhbeiMfC0hwm29/t1vxBJlbFtNtIRx
HfE/dv6ZZyy+GxAA6fDopa1fdLdIMIKr/QEJMAbTCja6kUQjK/h4MazB0+k9DzMiCw3FPDqjavnuIWNm9aBFwqQv/Vin4CjApI/g
E1LekjcgfDL0oOw4WhSvnu3LzM0DYOw5XVad07eqAtFbZfw7GzM+DbaDnwEIiNdRJKlWeeOVCcOSk79DhxSqFWr93ZHcvBgcVZH5
udawenhKEKE1XP5L72/ia/9h2aepkvJqFiNstlvjxkGJe5eAxe4ilb+iwhDn4xkkPXhGqsRwHwsrkxW3usuFiTq2Acqqi/rsmtUt
PiNXxU8C4WgQHzsi72Gq2pJaqbvWDxwWAN7AIo7OZ4/2GkHkNGlakYQANaKBJCjOm5cRv9LcuM27Bv97W9H5G3y77iOj8OzGcSOs
0bhjTGPYhfltAEuEn6ePuC1Td4YgYKTaEo+81y0pz5K0Nrx25Pk92Eh7XaZclEIKVA/j1ymd4AcYii1D1Mgcd5+Z4GqFO5NQLkcj
gzViZ6uRTALNJsk6WbqfICvIegEzn0BWmldCnb6pp0jMteS6QL15toiGQSfESCYnig68aCxmtohrQbCLrDsDuVZrLrvL+wZDHhEL
D+AtJwSHc+DEUP2n0yy/TaltsZPlRCFatyt4QD5f0vnPwlVljrKReuWliad6uSBjbwq3FDuYKlDHqqdY9gPDE5U2ds0NoeBSKnh6
VvP0Yz+8uho8cU6inGQoS7X0ALjKT2f7NvcUL3e1gfbRAar5NhWyA4XdZYKehjUH7jOJegnGomYMKWHkSqSkyfIR0iZi/gM5g/rX
gkzzAm+e0mHCXV+CoD7CTnLhAG3+2MNEo12bOJ6n6fgw2gQBu/+K/o3ftOoo3fGfNv4VJaopGsxBS+3O72H3ILjjT9xm5K2oS3SD
7mlGj1HhxdumHKnbU6i1twYVSSi6vpVWZUWqqAvx0uAkM/RL76juvYd8JZ0+koN1OzecQMEB1mhpIM8amdoxeez1YJOtAzuCmXDF
U1r/T429rApR1J7NUmuN5mNXI9uZJ+C6AuFlqk9eFKoF4Dae/axAywmZhYt/7fDQfLQMPAdpDDVpwByUpF88Fk11ujvWMTdcAWo4
SWBUAE9/vKqRu7aW4YE3v4LO+hGSROoCNhk4U7dCq3g6JuaMVDR0zpQa4Jc89HmgyoKYspRPKyyyixLNfucVvWuiqK096vGGGFHN
a/RyBW277zGNQyAGPPNJobZX1YgQjYeZsxDhBLRI4QdKao1XzytzeYnS4IVy3Ewd55SmrRvSF5t/d8LeUHEdbDXitvMvz/37vf/y
5kIZWcziHXXd8181iUFaBGRvZDsB8J/hAT3uQWeLCUIYRryavlECeDdWSpGds8X6Kni5d4basKG47gdMLYWnURIcXUQEwrobx4NN
iauJ7Lx5tUzpzQfFUxlc6iD3U4iBh8XgfPi73lm0dE7AKaZcZk/P58L2AK099E7KR3sr8hh+BfRBI7ISiFD7wuQuMUPumRvGFEo+
7a+wHNJQri9vIDgmgkRuIokE3Oirv0mN4h91qiZK+TbO3eiXjX+KLXEvZN8ToN2w4nzuCZycjM7BgYrwOZ0776JFkpXICHLVvlLG
vZveunbd/4yFB4+4vQosDQs0kmkKhXA2iF4qjPhandiGxnFUH0KNr9w2YfEm/7Lzgy/IFl7kGejLHUNFPz3pSJnTaQ8qPQlEMGgV
bzPG31Fzn7HeTxvfL8zlAoUP2SskrdwPruyak5X3rWFl9/bmOYaqjXidxX6fd1SE+jpQzAaJneEqZcRz3wLe3HhUFFghda4SD5g8
3tG6Y+sdyjzaHhghF2TWz2QkR2Q5TLs1NfjTAzydQV+JnYSZ6RhAfH57FmBpztA2rlaEgiqcyRl/IhzMR9EaGpdwXjJtHkS2F0Bk
F0lDhwRKbbMd6548etXGm2TtliLmK4Mym5nJx4PjK+s6CZMbme1FB4mVKyFwbFIM26elGmc79gNp8grGsl3+mpRow1S2M3/Q6akX
mFzPtYkp5bn0VUWIaztnnrdrC6/pWiiOFJ+GOlaVvLw613BBSmYLRbwpy/TVP4zrWAJqOaZW/sDRjGzuEP68o0FZH0Wu428mMz9t
VcbliWs+CV9o9AtD+HTTxO4CIU6dhw7VagKqroJtbYWDJiP0FArcvhYmxzXSW0zQ8LAChtFXGiJYaRTx7h1YDknXvDpddrBO70b3
mGPJJE8S7TUPiL1AdPIJqIb/BAmNk6g9vYTTE7j8Fq+eKjoZD39dOn06uzm1rsscXUIpIZY3mjXhtK5mkGUYe30FfXQWTAISVgig
AuCmpPvIfUKOiOvYCs7kdz80SI5dfQP0vA4An1olMEpjnVQa8+q/ucRNuT/qlatzAcgz680sGAhQkHy/ARDdJZKcckLCTER2doWt
0rwR1fsRMk/pik6NhjsZKHWfumQHu5dSXa1OX25QFA+JGiG7E5nAdQQIw5E5/K9W7xj9zF6tk5dctlhyZOJrn8upIjzSkgHzMbbt
DRtthy21Wi2Gkxw4rkPxPq7AYeksk4a9Bul2SxcCgBPVU+EFP93VKIvok6HxoBXATFYfaug/TYtdaGWOge3tQMHIVwdn2Q6MJXmG
uePHS0RP4vyrSmCcGBWaWjmoiypd+97NHPRcXaWQmeQQmtRLO3Okep1GpiIKIO3A+u9krZmucz5wxypz1rfKgvqN2q8R6vxuK+QM
KvBdyMPfUmVWBw7v1j9nCZiNE26/53gfcvADOvIGo4LzNZfYCaIXwABva65ROtCJfQCXUylHTf9LVQoinoMKcwomPmEruEFjsijC
F7u6L30cTio1rzzljVRAuBgxpMnE3lc+8MZ0v7wAVpFH0grLLKAhZ/lsXNEz+q4niwS4msw4n3NHFPnJxGYWwjVkl4ARoTl4wecG
O+jgPDI7BYkEPwSG3NAw3sf9qfx0bdpLHtykHtNa709Eo4QiJfDC932ECJfRLBoQX7hoy0dBbj8xhSUs0QYva/NpQ+NFm+dyTzfm
S7HBa886cKvfT2OrY3/+ZSEJK9bH+m22NmGSyv42Hn0lU0YvVHM+KWwcPIQos19FN72PexSYJzcz0LHWomYSjyLgco/Q/Ntmx/F0
7OShYxnZG67e7NN5TEdoD9lC/FH22ToFrazhrdihUYFnj3e5CF73B3Nc9WPatJf7kwNMhpY6jbPUgMdLVus0PdNyGTQ+OGoop3yC
/Eb0d0bpjI6fooCs9kHu411cmFm1tmH5EadvtkEEUfwwmlueq8kJKDGzTJzSjc3mUhfer+teh75033HrAXUQLGVV7FUbvBIhXwEh
EIdaH0B7mImHDBJufC4kjdG6tgvEpcRAUCxjd95rEtb1bEjqfCyH81VHGu8RTCCAvPAFYsiCTkgkLlZnMO3RYtmCQaRpJ33WiLlm
0ElhZIGMNLDPLfhFDFZj0NKsunpHsF53Bwvg6hyYe/0QgH5LFgLJopAnABNiQySCFTn7054QqVsBQuQO8cf9yHiO4eWvqYxkK4xF
FW4gO6UZMqwl0pnU8wKj1rnnHrifSP9DOpoT3Kg8ETqCqL9be++cszldPqiHkQOA2fEC+jXIEf6z4f1hfAuRj322grql8Il/Xylj
4bP4Z1EPM/yBmpkzQKNA/AfkA+6Ac3mrQbT9kS0bGvYBWjIKFrnMtKFYtFyefy9NtCIqRrksrygS2aNTVEovHD6bC4ZIC87InUxh
GSFPuktXPkw/TAfbFZ6SsYE6xnci3+NXtXZ0UhpLOjN/BwM7wHWvel6gaUpCD6RC+jQITOEGBkkGX3NpPqxTJc7yv+ns3tyVEfa9
JnhKHaefRRD70w4sk5TojBUpQOwMzZorDUeaujiPgTHjHv9OEPDaOtJ0gFBc+MACcI3YO0mBF06zMsbbZW0K4oe9rK1gdmJrsLzM
eDWS+LWxyG4+ersRs7sv2Nm4mQwM3ekJQjNSpq5HIEqvT6XSK/cMmxIrIgzulCJwqxmrhljs6++OWMlkj+D5qote9+DU7628IJKF
k3w3+GSyQ0xFj5uwBBvLN5iFe8sj78/j+xmUlh5KSdCp8KSKCGDpIXjRnQl9zMKmUImWanr6C2BdwSkulbBntc4YzS0lTv/456Ik
x6zFszGCy5uI/Wwnn7AiTPX5PIJfWSKxZ/GmA4Xy4EGIN0uu/CsVWs0vtUelCxii0De51+qiAv7OAnMpUBB4CAH7RAh4IxOztf43
paP8tNBeELvI46V7enSPtn7Z79+N9Kn7jfMnNIFj5pDuFHhOpopVuSpWBI5CplRmutQjmFoMI8jkEhEebPFmN493/fFvgUZHtz2v
6KizoXPr6210lu6PxZ1PBa0R/4BOnbV34TrPE+iwc63B48k3LlQBlnbNYjkPoSU2