Sports Injury Rehabilitation at South Simcoe Physio - Expert Care in Alliston & Tottenham 
 
Meta Description: Discover complete sports injury rehabilitation at South Simcoe Physio serving Alliston & Tottenham athletes. natural -based programs get you back to peak performance faster. 
 
Introduction 
For athletes in Alliston, Tottenham, and across South Simcoe County, sports injuries can be devastating setbacks. At South Simcoe Physio, we specialize in advanced sports rehabilitation that goes beyond basic recovery - we help athletes return stronger than before. Whether you're a weekend warrior at the Nottawasaga Resort ski hills or a competitive player with the Alliston Hornets Junior Hockey team, our sports physiotherapy programs are tailored to your specific needs. 
 
Section 1: Common Sports Injuries We Treat 
 
ACL Tears & Knee Injuries 
 
Prevalence: 200,000 ACL injuries annually in Canada 
 
Our Approach: Progressive rehab spanning 6-9 months 
 
Tottenham Case Study: High school soccer player returned to play in 7 months 
 
Rotator Cuff Injuries 
 
Common in: Baseball, swimming, tennis 
 
Treatment: Scapular stabilization + eccentric strengthening 
 
Ankle Sprains 
 
Recurrence rate: 40-70% without proper rehab 
 
Our Solution: Balance training on Biodex stability systems 
 
Concussions 
 
Protocol: Follows latest Berlin Consensus guidelines 
 
Local Partnership: Baseline testing for Alliston Minor Hockey 
 
Section 2: Our 4-Phase Rehabilitation System 
Phase 1: Acute Injury Management (Weeks 1-2) 
 
POLICE principle (Protection, Optimal Loading, Ice, Compression, Elevation) 
 
Pain management with GameReady cryotherapy systems 
 
Phase 2: Restoration of Movement (Weeks 3-6) 
 
Joint mobilizations 
 
 
Blood flow restriction training for muscle preservation 
 
Phase 3: Strength & Power Development (Weeks 7-12) 
 
Eccentric loading programs 
 
Plyometric progression 
 
Phase 4: Sport-Specific Training (Weeks 13+) 
 
Agility drills tailored to sport 
 
Video analysis for movement correction 
 
Section 3: Advanced Treatment Modalities 
 
Shockwave Therapy 
 
Effective for: Plantar fasciitis, tennis elbow 
 
Success rate: 75-85% in clinical studies 
 
Dry Needling 
 
Benefits: Releases trigger points 3x faster than massage 
 
Kinetic Chain Assessment 
 
Identifies: Compensatory movement patterns 
 
Section 4: Injury Prevention Programs 
 
Pre-Season Screenings 
 
Functional Movement Screen (FMS) 
 
Y-Balance Test 
 
Youth Athlete Development 
 
Specialized programs for growing bodies 
 
Partnership with Tottenham Soccer Club 
 
Section 5: Why Local Athletes Choose Us 
 
Sport-Specific Expertise 
 
Hockey: On-ice analysis available 
 
Golf: TPI-certified assessments 
 
Convenient Locations 
 
Alliston clinic near the New Tecumseth Rec Centre 
 
Tottenham clinic with late hours for student-athletes 
 
Call to Action: 
Injured during last week's game? Don't risk improper healing. Call South Simcoe Physio today at [Alliston Phone] or [Tottenham Phone] to start your customized sports rehab program. 

Website: https://southsimcoephysio.ca/physiotherapy/