1. Stay Injury-Free This Golf Season with a TPI Golf Movement Assessment in Oakville & Burlington
2. Erin Shapcott
3. August 13, 2025
4. PHYSIOTHERAPY
5. Table of Contents
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7. Why Get a TPI Golf Movement Assessment Mid-Season?
8. https://www.sheddonphysio.com/oakville-chiropractor/ Help Prevent
9. How Sheddon Physiotherapy Uses TPI to Keep Golfers Healthy
10. Who Should Get a TPI Assessment?
11. Book Your TPI Golf Assessment Today
12. FAQs About TPI Assessments
13. Why Get a TPI Golf Movement Assessment Mid-Season?
14. Smartphone displaying golf exercises for TPI assessment
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18. Golf season is in full swing across Oakville and Burlington, and it’s the perfect time to optimize your performance and prevent injury. Many golfers make the mistake of waiting until they feel pain to take action. A Titleist Performance Institute (TPI) assessment offers the advantage of proactive injury prevention and performance enhancement while you’re still active and motivated.
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20. At Sheddon Physiotherapy and Sports Clinic, our TPI-certified team can evaluate and correct:
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22. Mobility Restrictions – Stiff shoulders or tight hips may limit your backswing or follow-through, putting unnecessary strain on other joints.
23. Strength Imbalances – Weak glutes or an unstable core can lead to compensatory movements that strain your spine, knees, or shoulders.
24. Faulty Swing Mechanics – Poor rotation or bad posture can create repetitive stress on joints and muscles, leading to injuries.
25. With a TPI assessment mid-season, you’ll benefit from:
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27. ✔ Reduced risk of injury
28. ✔ Increased swing consistency
29. ✔ Enhanced endurance and power
30. ✔ Quicker response to minor discomfort before it escalates
31. Common Golf Injuries We Help Prevent
32. Healthcare professional discussing golf-related injuries with patientAt our clinics in Oakville and Burlington, we regularly treat golfers experiencing the following injuries, most of which are preventable through early intervention:
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34. 1. Lower Back Pain
35. Cause: Over-rotation, weak core, poor posture or decreased hip and thoracic mobility.
36. Our Fix: We assess posture, hip and thoracic mobility and core stability, then introduce exercises that strengthen the core, improve mobility and golf posture.
37. 2. Shoulder and Elbow Strain (Golfer’s Elbow, Rotator Cuff Issues)
38. Cause: Overuse, poor swing mechanics, improper grip, improper use of the lower body or restricted shoulder/thoracic mobility.
39. Our Fix: We assess lower body mechanics, grip setup, and shoulder/thoracic mobility and stability and prescribe exercises as needed
40. 3. Hip and Knee Discomfort
41. Cause: Weak core and restricted hip mobility and stability causing overload in the knees.
42. Our Fix: We prescribe core stability exercises, hip mobility routines and targeted glute activation to offload the force on the knees and hips.
43. 4. Wrist and Hand Pain
44. Cause: Poor use of the lower body, poor grip technique or wrist positioning during impact.
45. Our Fix: We assess lower body mechanics, grip patterns and incorporate hand/wrist mobility drills and grip-strengthening techniques.
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47. By addressing these issues proactively, we help golfers stay on the course without missing a round.
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49. How Sheddon Physiotherapy and Sports Clinic Uses TPI to Keep Golfers Healthy
50. At Sheddon Physiotherapy and Sports Clinic, we take an integrated approach by combining the TPI golf movement screening with our physiotherapy expertise to deliver:
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52. Early Detection – We catch weaknesses before they manifest as injury.
53. Personalized Rehab Plans – Based on your swing, biomechanics, and goals.
54. Injury Recovery Support – If you’re already in pain, we help you return to sport safely and quickly.
55. Performance Enhancement – Improve range of motion, balance, and swing efficiency to boost your game.
56. Our therapists are experienced in treating both recreational and competitive golfers and tailor every plan to your physical profile and handicap level.
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58. Who Should Get a TPI Assessment?
59. Golfer mid-swing on course promoting TPI assessmentTPI assessments are for all golfers, regardless of age or skill level. If you fall into any of the following groups, it’s time to schedule your evaluation:
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61. Active Golfers – Prevent breakdown before it starts.
62. Golfers with Mild Pain or Stiffness – Catch problems early.
63. Post-Injury Players – Return to play safely and stronger.
64. Seniors – Maintain flexibility, strength, and balance for long-term participation.
65. Book Your TPI Golf Assessment Today
66. If you’re looking to improve your golf game and avoid injuries this season, a TPI assessment at Sheddon Physiotherapy is your best first step.
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68. Take a look at the video below to see some of the tests that we include:
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70. https://www.youtube.com/shorts/wTiSX39bwUQ
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73. Serving golfers in Oakville, Burlington, and surrounding areas
74. Call us at 905-849-4576
75. Visit our website for more golf performance tips
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77. Let us help you swing stronger, recover faster, and stay pain-free all season.
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79. FAQs About TPI Assessments
80. What does a TPI assessment involve?
81. It includes a physical screening of your mobility, stability, and posture to identify risks and inefficiencies.
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83. How long does a TPI session take?
84. A full assessment typically takes 45 to 60 minutes and includes both testing and review of results.
85. Is this assessment only for professional golfers?
86. No. TPI is suitable for players of all skill levels who want to improve their game and reduce injury risk.
87. Will I receive exercises after the assessment?
88. Yes. You’ll get a customized set of drills and corrective exercises based on your findings.
89. Can TPI help if I’m already injured?
90. Absolutely. We use the TPI findings to guide your rehabilitation and ensure a safe return to golf.
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93. Website: https://www.sheddonphysio.com/oakville-chiropractor/