1. South Simcoe Alliston at South Simcoe Physio - Expert Care in Alliston & Tottenham
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3. Meta Description: Discover complete sports injury rehabilitation at South Simcoe Physio serving Alliston & Tottenham athletes. Our evidence-based programs get you back to peak performance faster.
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5. Introduction
6. For athletes in Alliston, Tottenham, and across South Simcoe County, sports injuries can be devastating setbacks. At South Simcoe Physio, we specialize in advanced sports rehabilitation that goes beyond basic recovery - we help athletes return stronger than before. Whether you're a weekend warrior at the Nottawasaga Resort ski hills or a competitive player with the Alliston Hornets Junior Hockey team, our sports physiotherapy programs are tailored to your specific needs.
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8. Section 1: Common Sports Injuries We Treat
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10. ACL Tears & Knee Injuries
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12. Prevalence: 200,000 ACL injuries annually in Canada
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14. Our Approach: Progressive rehab spanning 6-9 months
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16. Tottenham Case Study: High school soccer player returned to play in 7 months
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18. Rotator Cuff Injuries
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20. Common in: Baseball, swimming, tennis
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22. Treatment: Scapular stabilization + eccentric strengthening
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24. Ankle Sprains
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26. Recurrence rate: 40-70% without proper rehab
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28. Our Solution: Balance training on Biodex stability systems
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30. Concussions
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32. Protocol: Follows latest Berlin Consensus guidelines
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34. Local Partnership: Baseline testing for Alliston Minor Hockey
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36. Section 2: Our 4-Phase Rehabilitation System
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38. Phase 1: Acute Injury Management (Weeks 1-2)
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40. POLICE principle (Protection, Optimal Loading, Ice, Compression, Elevation)
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42. Pain management with GameReady cryotherapy systems
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44. Phase 2: Restoration of Movement (Weeks 3-6)
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46. Joint mobilizations
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48. Blood flow restriction training for muscle preservation
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50. Phase 3: Strength & Power Development (Weeks 7-12)
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52. Eccentric loading programs
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54. Plyometric progression
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56. Phase 4: Sport-Specific Training (Weeks 13+)
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58. Agility drills tailored to sport
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60. Video analysis for movement correction
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62. Section 3: Advanced Treatment Modalities
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64. Shockwave Therapy
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66. Effective for: Plantar fasciitis, tennis elbow
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68. Success rate: 75-85% in clinical studies
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70. Dry Needling
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72. Benefits: Releases trigger points 3x faster than massage
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74. Kinetic Chain Assessment
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76. Identifies: Compensatory movement patterns
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78. Section 4: Injury Prevention Programs
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80. Pre-Season Screenings
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82. Functional Movement Screen (FMS)
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84. Y-Balance Test
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86. Youth Athlete Development
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88. Specialized programs for growing bodies
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90. Partnership with Tottenham Soccer Club
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92. Section 5: Why Local Athletes Choose Us
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94. Sport-Specific Expertise
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96. Hockey: On-ice analysis available
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98. Golf: TPI-certified assessments
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100. Convenient Locations
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102. Alliston clinic near the New Tecumseth Rec Centre
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104. Tottenham clinic with late hours for student-athletes
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106. Call to Action:
107. Injured during last week's game? Don't risk improper healing. Call South Simcoe Physio today at [Alliston Phone] or [Tottenham Phone] to start your customized sports rehab program.
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109. My website: https://southsimcoephysio.ca/physiotherapy/